Stop Eating Your Heart Out
is now available in 8 formats
Print Version
For those of you like me who prefer turning paper pages of a book and writing in the margins!
Audio Book
Narrated by Meryl Hershey Beck
Length: 7 hrs and 15 min
Categories: Health & Wellness, Addiction & Recovery
Kindle Workbook
This digital version of Stop Eating Your Heart Out Workbook provides a unique and very personal approach to dealing with the suffering from, and healing of, eating disorders and emotional eating issues.
Apple Audio Book
Narrated by Meryl Hershey Beck
Length: 7 hrs and 15 min
Categories: Health & Wellness, Addiction & Recovery
Who should read this book?
- Individuals concerned about being overweight
- People who want to change their relationship with food
- Those diagnosed with binge eating disorder
- Health care and mental health care professionals working with all of the above
- Families, friends, colleagues, and employers of the above
- Anyone who wants tools to change a habit or behavior —you can easily adapt the 21 days’ worth of tools to whatever habit or behavior you'd like to change
